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Discovery Session

Discovery Session

Regular price $0.00 AUD
Regular price Sale price $0.00 AUD
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Begin Your Fitness Journey with our Personalised Consultation Service

Kickstart your path to wellness with our comprehensive Fitness Consultation! This initial meeting is the first step in your journey to a healthier, fitter you. Tailored to individuals at any fitness level, our consultation is designed to understand your unique needs, goals, and challenges.

Key Features:

In-depth Assessment: We'll evaluate your current fitness level, health history, lifestyle, and nutritional habits to create a holistic picture of your starting point.

Goal Setting: Collaborate with a fitness expert to set realistic, achievable goals. Whether it's weight loss, muscle building, improving flexibility, or boosting endurance, we tailor your objectives to you.

Personalised Roadmap: Receive a customised plan outlining the recommended training approach, nutritional advice, and lifestyle adjustments to help you reach your goals efficiently and effectively.

Introduction to Facilities: Get a guided tour of our state-of-the-art gym, Gym & Tonic, familiarising you with the equipment and resources available to support your fitness journey.

In Body Scan*: Provides a detailed breakdown of body composition, including body fat percentage, muscle mass, and water distribution. This allows us to build a comprehensive program specalised to your goals and body type. 

Follow-up Plan: We outline the next steps, including how to book personal training sessions that align with your goals.

This consultation is more than just a meeting; it's the foundation upon which your personalised fitness journey is built. Let us guide you towards a healthier lifestyle with our expertise and support. Book your consultation today and take the first step towards transforming your life!

*For an additional price of $50.00

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