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Transform & Win

Transform & Win

Unlock Your Best Self & Win a Trip to Queenstown!

Are you ready to transform your fitness journey and win an unforgettable trip to Queenstown, New Zealand? Gym & Tonic is excited to announce our incredible offer! Sign up for a membership by 8th July 2024 and you'll have the chance to embark on our 6-week challenge designed to help you achieve your fitness goals.

The Challenge:
- Duration: 6 weeks
- Objective: Lose the most weight compared to everyone else at Gym & Tonic.

The Prize:
- Grand Prize: A FREE trip to Queenstown for the ultimate adventure and relaxation getaway!

How to Enter:
1. Sign Up: Join Gym & Tonic by 8th July 2024.
2. Participate: Enroll in our 6-week weight loss challenge.
3. Transform: Dedicate yourself to our personalised workout and nutrition plans.
4. Win: Lose the most weight and claim your free trip to Queenstown!

At Gym & Tonic, we provide:
- Tailored workout plans
- Nutritional guidance
- Expert support from our certified trainers
- A supportive community that motivates and inspires

Don’t miss out on this life-changing opportunity!

Join Gym & Tonic today, embrace the challenge, and you could be packing your bags for Queenstown. Transform your body, uplift your spirit, and experience the trip of a lifetime.

Sign Up Now and Start Your Journey!

*Terms and conditions apply. Participants must be members of Gym & Tonic by 8th July 2024 to be eligible for the challenge and the grand prize. Click here to view full Terms and conditions.

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Client Success Stories

At Gym & Tonic Newstead, we are proud of the success stories our clients share. With Mitch’s guidance, you'll see tangible results, whether it's shedding pounds, gaining strength, or simply feeling more energetic and confident.

  • Emma L.

    "Training with Mitch has been life-changing. When I started, I felt weak and lacked confidence. Mitch's personalised approach and constant encouragement have helped me build incredible strength and self-esteem."

  • Mark D.

    "Joining Gym & Tonic Newstead was the best decision I've ever made. With Mitch's expert guidance, I've lost over 30 pounds in three months and feel more energetic than ever."

  • Sarah P.

    "Mitch at Gym & Tonic Newstead has been phenomenal. I wanted to tone up and improve my overall fitness. Mitch designed a program that perfectly suited my needs, and his motivational style kept me going even when it got tough."

  • John R.

    "At 65, I never thought I'd be in the best shape of my life, but Mitch and the team proved me wrong. With a tailored program that considered my age and physical limitations, I've regained strength, flexibility, and vitality. Mitch's supportive approach has made all the difference."


Do you offer a trial?

Yes we do, contact us now to to start your trail.

What are the contract terms?

All Training Plans are available in both 6 and 12 month options. These can be paid weekly or with a 5% discount for paying 6 months upfront and 10% discount for 12 months upfront.

How do I know if I am ready for this kind of training program?

Our smaller, more individualised focus, ensures we meet you where you’re currently at and over time progress you to where you need to be. You go to the doctor when you’re sick, not when your well. Likewise, people come to us to get into shape, not because they’re already fit and healthy.

What makes your personal training unique?

Working on systems for the busy individual using superset and lifting techniques to prevent injuries and fixing body mechanics issues too help people perform better in every day life making them feel and look younger.

I have an injury what does that mean?

If you have any pre-existing injuries or areas you are concerned about, please let us know and our experienced coaches will adapt the program according to your needs. Many of our clients have had sore backs and weak knees - in fact, that's often why they come to us in the first place. We are also very thorough with programming balance, client warm-ups, and cool-downs in order to prevent injury and assist recovery around sessions.

How many training sessions are included?

You can train as many times a week as you like. We can tailor a program for beginners at 2 times a week all the way to experienced pros 7 times a week. The Platinum Plan includes 3 face to face sessions per week while Gold is 2 per week.