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21-Day Jump Start Program

21-Day Jump Start Program

Regular price $99.00 AUD
Regular price $385.00 AUD Sale price $99.00 AUD
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Kickstart your fitness journey with our exclusive 21-Day Jump Start program at Gym & Tonic Newstead! For just $99, you get a comprehensive package designed to accelerate your results and set you on the path to a healthier, fitter you.


3 One-on-One Personal Training Sessions: Receive personalised attention and expert guidance from our certified trainers, tailored to your fitness level and goals.

Goal Setting & Monitoring: We’ll help you establish realistic fitness goals and track your progress, ensuring you stay motivated and on track.

Healthy Eating Food Plan: Our nutritionists will provide you with a customised eating plan that complements your workouts and helps you achieve your weight management goals.

Home Training Program: Get a tailored home workout plan to keep you active and progressing even when you’re not at the gym.


First, we transform your mindset, empowering you to transform your body and ultimately, your world. With our functional training methods and delicious, simple nutrition, success becomes inevitable. The G&T team ensures you're never alone in this journey.


We focus on your goals, your motivators, and what works best for you. Our program is all about sustainable progress and noticeable changes within a few weeks.

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Personal Trainer

About Mitch

Mitch brings a wealth of experience and passion to his role as a personal trainer. With a background in sports science and years of hands-on experience in the fitness industry, Mitch has helped countless clients transform their lives through effective, customized training plans.

Client Success Stories

At Gym & Tonic Newstead, we are proud of the success stories our clients share. With Mitch’s guidance, you'll see tangible results, whether it's shedding pounds, gaining strength, or simply feeling more energetic and confident.

  • Emma L.

    "Training with Mitch has been life-changing. When I started, I felt weak and lacked confidence. Mitch's personalised approach and constant encouragement have helped me build incredible strength and self-esteem."

  • Mark D.

    "Joining Gym & Tonic Newstead was the best decision I've ever made. With Mitch's expert guidance, I've lost over 30 pounds in three months and feel more energetic than ever."

  • Sarah P.

    "Mitch at Gym & Tonic Newstead has been phenomenal. I wanted to tone up and improve my overall fitness. Mitch designed a program that perfectly suited my needs, and his motivational style kept me going even when it got tough."

  • John R.

    "At 65, I never thought I'd be in the best shape of my life, but Mitch and the team proved me wrong. With a tailored program that considered my age and physical limitations, I've regained strength, flexibility, and vitality. Mitch's supportive approach has made all the difference."



Do you offer a trial?

Yes we do, contact us now to to start your trail.

What are the contract terms?

All Training Plans are available in both 6 and 12 month options. These can be paid weekly or with a 5% discount for paying 6 months upfront and 10% discount for 12 months upfront.

How do I know if I am ready for this kind of training program?

Our smaller, more individualised focus, ensures we meet you where you’re currently at and over time progress you to where you need to be. You go to the doctor when you’re sick, not when your well. Likewise, people come to us to get into shape, not because they’re already fit and healthy.

What makes your personal training unique?

Working on systems for the busy individual using superset and lifting techniques to prevent injuries and fixing body mechanics issues too help people perform better in every day life making them feel and look younger.

I have an injury what does that mean?

If you have any pre-existing injuries or areas you are concerned about, please let us know and our experienced coaches will adapt the program according to your needs. Many of our clients have had sore backs and weak knees - in fact, that's often why they come to us in the first place. We are also very thorough with programming balance, client warm-ups, and cool-downs in order to prevent injury and assist recovery around sessions.

How many training sessions are included?

You can train as many times a week as you like. We can tailor a program for beginners at 2 times a week all the way to experienced pros 7 times a week. The Platinum Plan includes 3 face to face sessions per week while Gold is 2 per week.