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Transform Your Body in Just 4 Weeks

Are you ready to achieve incredible results without the guesswork? Our 4-Week Gym Transformation Program is your personalised path to a fitter, stronger you—minus the grueling workouts and restrictive diets. Unlock the secrets to your dream physique with our comprehensive program:

🍽️ Dieting - Learn exactly what to eat and when to eat it for optimal results.

🏋️ Training - Tailor your workouts to your unique physique and goals.

🔒 Accountability - Benefit from the unparalleled support from G&T team.

Combine these elements and prepare to watch your results SKYROCKET 🚀


First, we transform your mindset, empowering you to transform your body and ultimately, your world. With our functional training methods and delicious, simple nutrition, success becomes inevitable. The G&T team ensures you're never alone in this journey.


We focus on your goals, your motivators, and what works best for you. Our program is all about sustainable progress and noticeable changes within just four weeks.


- 4 week gym training program

- Dietitian approved meal plan

- Accountability check-ins

- Community & support

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  • Age: 40s

  • Age: 60s

  • Age: 60s

  • Age: 30s


  • 4 week structured introductory program to experience the G&T lifestyle.
  • Convenient and suitable for all levels of fitness.
  • Accountability through weekly checkins & community.

    Workout with our customised training program to sculpt and shape your body according to your specific goals and lifestyle. Our dynamic workouts can be completed at our gym located in Newstead.


    Say goodbye to boring meals and hello to a delicious, nutrient-dense menu tailored specifically for your body type, goals, and dietary needs. With our meal plan, you'll never be short of inspiration or options. Start enjoying food that fuels your transformation today!


    As a Gym & Tonic Transformer you are never alone. You will be supported every step of the way by the G&T team, and thousands of G&T Transformers just like you. Stay accountable with weekly check-ins and online support.


Do you offer a trial?

Yes we do, contact us now to to start your trail.

What are the contract terms?

All Training Plans are available in both 6 and 12 month options. These can be paid weekly or with a 5% discount for paying 6 months upfront and 10% discount for 12 months upfront.

How do I know if I am ready for this kind of training program?

Our smaller, more individualised focus, ensures we meet you where you’re currently at and over time progress you to where you need to be. You go to the doctor when you’re sick, not when your well. Likewise, people come to us to get into shape, not because they’re already fit and healthy.

What makes your personal training unique?

Working on systems for the busy individual using superset and lifting techniques to prevent injuries and fixing body mechanics issues too help people perform better in every day life making them feel and look younger.

I have an injury what does that mean?

If you have any pre-existing injuries or areas you are concerned about, please let us know and our experienced coaches will adapt the program according to your needs. Many of our clients have had sore backs and weak knees - in fact, that's often why they come to us in the first place. We are also very thorough with programming balance, client warm-ups, and cool-downs in order to prevent injury and assist recovery around sessions.

How many training sessions are included?

You can train as many times a week as you like. We can tailor a program for beginners at 2 times a week all the way to experienced pros 7 times a week. The Platinum Plan includes 3 face to face sessions per week while Gold is 2 per week.